Your guide to sights and stories in London and beyond
Hello I’m Bola,
Travelling Smart
Are you looking to travel smart on a budget?
Me too! In fact, I’ve spent the last decade practising this and I’m here to help you have an unforgettable, fulfilling travel experience, all without breaking the bank…..
Escape Your Comfort Zone
Do you often dream about escaping your comfort zone?
I always do and I can’t stop dreaming! My website offers you a combination of travel and well-being tips and much more. I am here to support you with having a fulfilling and memorable journey.
My Blog
8 Ways To Stay Safe On Modern London Buses
Watch out for the blind, guide dogs, pets, the elderly, parents with young children and the disabled! We must show consideration for them. When the bus arrives at your stops, it's worth showing respect to other passengers. London buses are unique, especially with the electric powered double decker bus with a sunroof and mobile phone charging ports, like the number 63 bus route.
Your Health Should Not Be Your Afterthought, It Should Be Your Priority
Health is one of the most important things in the world. You are the only one who can take care of you the way that you need to be taken care of, which means that you have got to be prioritizing health. No one in this world is going to look after your health the way that you will.
5 Reasons To Work On Your Posture
Poor posture doesn't just affect how we look - it affects how we move too! Sitting or standing with poor form for long periods puts unnecessary strain on our joints and muscles, leading to long-term problems, such as joint degeneration or chronic muscle tightness/tension if left unchecked for too long.
Looking After Your Health Is One Of The Most Important Things You Can Do
It’s important that you are constantly thinking about the amount of physical activity that you are completing and what kind of impact this is having on your body. Of course, we’re not saying that you have to head out and join a gym if you don’t want to as this isn’t for everyone, but there are other ways to remain active.
4 Steps That You Can Take To Manage Pain More Effectively
Massages focus on reducing tension in deep layers of tissues around areas of your body such as your back and calves. This can also help to reduce levels of inflammation.
The Best Workout Classes to Join In a Gym
This high-energy class involves riding a stationary bike at different speeds and using resistance levels to increase the difficulty as you progress. Spin classes are a great way to burn calories and offer intense cardio in a fun and supportive environment.
Travel Checklist You Need for a Fulfilling Break
Exploring the local food scene when you're travelling is a wonderful way of being able to get a feel for a new place. The food scene of a town or country can tell you so much about the place, and this is why you need to check out bars and restaurants that will allow you to gain a more complete experience.
Factors That Can Impact Your Overall Fitness
Some helpful ways to manage stress include deep breathing exercises, yoga, meditation, journaling, or talking with a friend. By focusing on yourself and reducing the amount of stress in your life, you'll be able to better maintain an overall healthy lifestyle.
Reasons to Say Yes to Travel
When you travel, you will see how other people live their lives, and what they experience. You can finally put yourself into other people's shoes and understand how other people think and how other people act.
