Your guide to sights and stories in London and beyond
Hello I’m Bola,
I’m a London, UK boomer and one of the growing numbers of travel bloggers and a believer of wellbeing through travel. I write to inspire and motivate women like me, who like exploring historical London and beyond in a fun, healthy and imaginative way. Most of my trips are by foot while others are by wheels or wings.
My travel inspiration stems from my childhood and I love to inspire other women who haven’t caught that travel bug yet. Travel regularly to build your confidence and see places with a new set of eyes and look out for motivational quotes along the way.
On my website, you will find low-cost travel tips in form of Health and Fitness, People and Networking, Places, Life journey, Meals, Hotels, Airbnb’s, Bed and Breakfast, Trips, Maps and Travel Guides.
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My Blog
6 Reasons To Get Excited for the Galapagos Islands
The Galapagos Islands has a diverse culture of food that usually features fresh seafood, vegetables and meats. All of the food is locally sourced so you’re guaranteed to get fresh and delicious meals wherever you eat.
The Modern World Causes Anxiety. Here’s How To Fight Back
Humans need to experience both struggle and relaxation. If you spend all your day relaxing, you become bored, restless, and desperate to do something. By contrast, if you spend all your time exerting mental and physical energy.
Tried and Tested Ways to Boost Your Energy Levels
If you want more energy, then you should inject some movement into your lifestyle. Exercise is one of the best ways to give your energy levels a much-needed boost. Even a 20-minute job can be enough to make you feel more alert.
Getting Rid Of Habits That Make It Hard To Travel
Some people find this easier than others to break away from, but simply leaving your camera at home can be a great way to do this. Your smartphone should be more than enough to take some amazing holiday snaps.
Discovering Supportive People in Bournemouth Part 2
A surprise always makes a journey exciting. You could easily make friends during your trip if you are that way inclined. From my experience people are willing to share travel stories so look out for those friendly traveller. But at the same time use your intuition before engaging with people.
Discovering Supportive People in Bournemouth Part 1
This father and son must have seen the expressions on our faces sitting opposite us. The dad explained what was happening. We instantly had a free tour guide who gave us detailed information about this beautiful part of the country and how the sea crossing via ferry worked.
3 Great Contemplative Exercises To Try On Your Travels
Journaling is an excellent way of having a conversation with yourself, reflecting on your experiences, pinpointing things that seem especially relevant, and helping to refine your thoughts about any given topic in question.
Habits & Practices That Keep Travel Feeling Fresh
Not many people decide to travel abroad for exercise, but that can be an intrinsic part of managing your health while there. A few stretches and bodyweight exercises in the morning can help you keep your waistline trim.
What Travelling The World Does For Your Outlook And Mentality
You know that talking to others will enhance your life and provide you with that feeling of social satisfaction – but it goes to an entirely new level when you meet people from all over the globe. It’s not just locals that you have a lot in common with; it is people that speak a different language and who’ve lived completely different experiences to you.
