Home2023-09-26T15:15:58+01:00

Your guide to sights and stories in London and beyond

Hello I’m Bola,

Travelling Smart

Are you looking to travel smart on a budget?

Me too! In fact, I’ve spent the last decade practising this and I’m here to help you have an unforgettable, fulfilling travel experience, all without breaking the bank…..

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Escape Your Comfort Zone

Do you often dream about escaping your comfort zone? 

I always do and I can’t stop dreaming! My website offers you a combination of travel and well-being tips and much more. I am here to support you with having a fulfilling and memorable journey.

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My Blog

The Benefits of Having a Workout Buddy

Aside from motivation, having a fitness buddy is a great way for you to stay accountable all the time. This is a person who will ensure that you show up at the gym when you say you are going to show up.  They will also drag you on those walks your body may feel more inclined to bypass. All of this can serve to help you to achieve the weight that you are striving for.

Types Of Sustainable Travel Worth Knowing About

When considering the impact tourism has on the environment, it is worth looking at our lifestyle as well as long-distance flights and car travel. Bearing in mind that fuel also has an impact on our air quality. As an avid traveller I'm always conscious of the quality of our air. Are you?

Tips on Mastering Proactive Wellness in 2024

In the digital age, technology can be a powerful tool for proactive health. Fitness trackers, health apps, and telemedicine services make it easier to monitor health metrics, track progress, and access healthcare professionals. Leveraging these tools can help you stay informed and engaged with your health goals.

5 Reasons To Work On Your Posture

Poor posture doesn't just affect how we look - it affects how we move too! Sitting or standing with poor form for long periods puts unnecessary strain on our joints and muscles, leading to long-term problems, such as joint degeneration or chronic muscle tightness/tension if left unchecked for too long.

Looking After Your Health Is One Of The Most Important Things You Can Do

It’s important that you are constantly thinking about the amount of physical activity that you are completing and what kind of impact this is having on your body. Of course, we’re not saying that you have to head out and join a gym if you don’t want to as this isn’t for everyone, but there are other ways to remain active.

The Best Workout Classes to Join In a Gym

This high-energy class involves riding a stationary bike at different speeds and using resistance levels to increase the difficulty as you progress. Spin classes are a great way to burn calories and offer intense cardio in a fun and supportive environment.

Travel Checklist You Need for a Fulfilling Break

Exploring the local food scene when you're travelling is a wonderful way of being able to get a feel for a new place. The food scene of a town or country can tell you so much about the place, and this is why you need to check out bars and restaurants that will allow you to gain a more complete experience.

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