Your guide to sights and stories in London and beyond
Hello I’m Bola,
I’m a London, UK boomer and one of the growing numbers of travel bloggers and a believer of wellbeing through travel. I write to inspire and motivate women like me, who like exploring historical London and beyond in a fun, healthy and imaginative way. Most of my trips are by foot while others are by wheels or wings.
My travel inspiration stems from my childhood and I love to inspire other women who haven’t caught that travel bug yet. Travel regularly to build your confidence and see places with a new set of eyes and look out for motivational quotes along the way.
On my website, you will find low-cost travel tips in form of Health and Fitness, People and Networking, Places, Life journey, Meals, Hotels, Airbnb’s, Bed and Breakfast, Trips, Maps and Travel Guides.
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My Blog
How To Keep Your Skin Healthy
If you’re tired of feeling as if your skin is tired and lacking in vibrancy, there are some things you can do to turn things around.
Taking Care of Your Teeth: Everything You Need to Know
it’s recommended that you use a fluoride toothpaste, floss and mouthwash too! You may even want to try interdental cleaners to remove any food or plaque that may have got caught or built up between your molars.
Optimise Your Health
Mindfulness meditation is a great way to de-stress, release your anxieties and relax your body for short periods throughout the day. Practising it whenever you can is an excellent way to stay on top of your mental health and stave off potential issues in that department.
How Practicing Tai Chi Can Work Wonders For Your Health
If you work in a stressful job or have a full-on schedule which leaves you little time for yourself, practising Tai Chi can help you reconnect the mind with the body.
Reflecting On The Impact Of COVID-19 At The Southbank
It’s refreshing to be able to take a stroll along the Southbank in London after six months of abstinence and lockdown. It wasn’t possible back then to just take off and stroll wherever we wished.
Preparing For An Active Holiday In Europe
It’s best not to take the risk. Costs of medical treatment can run into tens of thousands of pounds. That’s not a bill you want coming through your letterbox any time soon.
6 Reasons To Get Excited for the Galapagos Islands
The Galapagos Islands has a diverse culture of food that usually features fresh seafood, vegetables and meats. All of the food is locally sourced so you’re guaranteed to get fresh and delicious meals wherever you eat.
The Modern World Causes Anxiety. Here’s How To Fight Back
Humans need to experience both struggle and relaxation. If you spend all your day relaxing, you become bored, restless, and desperate to do something. By contrast, if you spend all your time exerting mental and physical energy.
Tried and Tested Ways to Boost Your Energy Levels
If you want more energy, then you should inject some movement into your lifestyle. Exercise is one of the best ways to give your energy levels a much-needed boost. Even a 20-minute job can be enough to make you feel more alert.
