About Bola

Welcome!  About me I’m Bola and I love supporting people just like you to conquer your fears and follow your dreams. I’ve been a writer (for over 20 years), a travel writer and content creator (since 2014.) A home grown Londoner working with people and organisations. I offer a combination of travel and well-being tips so you can have a fulfilling journey. Raring to share those hidden parts of the capital with you. My mission  Help travellers navigate their way around London and beyond on a budget. Equip you with time-saving travel and well-being tips. Write your travel stories, content and coach you. Encourage you to avoid getting stuck in your comfort zone. Need me to write your content? Drop me a line or two here. Sign up for free updates (scroll to the bottom of this page), follow me on social media. Work with me on Sponsored, collaboration posts or other projects. Thank you for stopping by!

8 Ways To Stay Safe On Modern London Buses

2023-05-22T14:48:24+01:00April 26th, 2023|

Watch out for the blind, guide dogs, pets, the elderly, parents with young children and the disabled! We must show consideration for them. When the bus arrives at your stops, it's worth showing respect to other passengers. London buses are unique, especially with the electric powered double decker bus with a sunroof and mobile phone charging ports, like the number 63 bus route.

5 Reasons To Work On Your Posture

2023-02-21T21:12:35+00:00February 21st, 2023|

Poor posture doesn't just affect how we look - it affects how we move too! Sitting or standing with poor form for long periods puts unnecessary strain on our joints and muscles, leading to long-term problems, such as joint degeneration or chronic muscle tightness/tension if left unchecked for too long.

Looking After Your Health Is One Of The Most Important Things You Can Do

2023-01-25T20:53:59+00:00January 25th, 2023|

It’s important that you are constantly thinking about the amount of physical activity that you are completing and what kind of impact this is having on your body. Of course, we’re not saying that you have to head out and join a gym if you don’t want to as this isn’t for everyone, but there are other ways to remain active.

The Best Workout Classes to Join In a Gym

2022-12-13T21:45:20+00:00December 13th, 2022|

This high-energy class involves riding a stationary bike at different speeds and using resistance levels to increase the difficulty as you progress. Spin classes are a great way to burn calories and offer intense cardio in a fun and supportive environment.

Travel Checklist You Need for a Fulfilling Break

2023-09-11T22:48:47+01:00December 3rd, 2022|

Exploring the local food scene when you're travelling is a wonderful way of being able to get a feel for a new place. The food scene of a town or country can tell you so much about the place, and this is why you need to check out bars and restaurants that will allow you to gain a more complete experience.

Factors That Can Impact Your Overall Fitness

2022-11-21T21:30:05+00:00November 21st, 2022|

Some helpful ways to manage stress include deep breathing exercises, yoga, meditation, journaling, or talking with a friend. By focusing on yourself and reducing the amount of stress in your life, you'll be able to better maintain an overall healthy lifestyle.

Reasons to Say Yes to Travel

2023-09-11T22:04:51+01:00November 17th, 2022|

When you travel, you will see how other people live their lives, and what they experience. You can finally put yourself into other people's shoes and understand how other people think and how other people act.

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