About Bola

I’m Bola and I love supporting women just like you conquer your fears and follow your dreams. I've been a travel writer (for over 20 years), a travel coach, and home grown Londoner who works with individuals and organisations, offering travel advice so you can have a fulfilling journey. I have travelled around London so many times to remember and I still do!

Factors That Can Impact Your Overall Fitness

2022-11-21T21:30:05+00:00November 21st, 2022|

Some helpful ways to manage stress include deep breathing exercises, yoga, meditation, journaling, or talking with a friend. By focusing on yourself and reducing the amount of stress in your life, you'll be able to better maintain an overall healthy lifestyle.

The Baobab of Madagascar

2022-11-18T14:55:44+00:00November 18th, 2022|

Did you know that the baobab alone constitutes an important reserve of water which allows it to withstand extreme climatic conditions? That is to say that the baobab is a particular tree.

Reasons to Say Yes to Travel

2022-11-18T13:18:12+00:00November 17th, 2022|

When you travel, you will see how other people live their lives, and what they experience. You can finally put yourself into other people's shoes and understand how other people think and how other people act.

Getting Into Jogging The Safe Way

2022-09-16T08:58:52+01:00September 16th, 2022|

Having good shoes tends to mean that you are much more likely to actually care for your feet, so that is something that you need to think about if you want to avoid injuries to that part of your body.

How To Achieve Your Health Goals 

2022-09-02T07:59:51+01:00September 2nd, 2022|

It’s much better to take each element of what you want to do and start small, building up to an end result that you can be proud of. In this way, you are much more likely to achieve your goals and continue being healthy well into the future.

Top Tips for Improving Your Physical Wellbeing

2022-09-12T10:44:36+01:00August 4th, 2022|

What you eat will impact how you feel, physically and mentally. Nutrition is important for your body as it will help you maintain a good weight, promote healthy growth and development, provide you with energy, and build your immunity.

How To Have More Energy In Your Daily Life

2022-07-25T18:53:55+01:00July 24th, 2022|

Sometimes it’s all about just getting the necessary nutrients and minerals into your body. One way to do that is through the proper diet, but another important way is by ensuring that you get plenty of sun. You need to spend time in the sun

How to Stay Happy and Healthy When Travelling

2022-06-27T19:50:58+01:00June 23rd, 2022|

You’re not immune to health conditions when you’re travelling. If anything, you’re more susceptible. You’ll be subjected to more illnesses because of the number of people you’re interacting with, after all.

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