About Bola

Welcome!  About me I’m Bola and I love supporting people just like you to conquer your fears and follow your dreams. I’ve been a writer (for over 20 years), a travel writer and content creator (since 2014.) A home grown Londoner working with people and organisations. I offer a combination of travel and well-being tips so you can have a fulfilling journey. Raring to share those hidden parts of the capital with you. My mission  Help travellers navigate their way around London and beyond on a budget. Equip you with time-saving travel and well-being tips. Write your travel stories, content and coach you. Encourage you to avoid getting stuck in your comfort zone. Need me to write your content? Drop me a line or two here. Sign up for free updates (scroll to the bottom of this page), follow me on social media. Work with me on Sponsored, collaboration posts or other projects. Thank you for stopping by!

The Benefits of Having a Workout Buddy

2024-01-09T16:04:25+00:00January 9th, 2024|

Aside from motivation, having a fitness buddy is a great way for you to stay accountable all the time. This is a person who will ensure that you show up at the gym when you say you are going to show up.  They will also drag you on those walks your body may feel more inclined to bypass. All of this can serve to help you to achieve the weight that you are striving for.

Types Of Sustainable Travel Worth Knowing About

2024-01-09T16:25:26+00:00January 9th, 2024|

When considering the impact tourism has on the environment, it is worth looking at our lifestyle as well as long-distance flights and car travel. Bearing in mind that fuel also has an impact on our air quality. As an avid traveller I'm always conscious of the quality of our air. Are you?

Tips on Mastering Proactive Wellness in 2024

2023-12-09T17:13:17+00:00December 9th, 2023|

In the digital age, technology can be a powerful tool for proactive health. Fitness trackers, health apps, and telemedicine services make it easier to monitor health metrics, track progress, and access healthcare professionals. Leveraging these tools can help you stay informed and engaged with your health goals.

5 Reasons To Work On Your Posture

2023-02-21T21:12:35+00:00February 21st, 2023|

Poor posture doesn't just affect how we look - it affects how we move too! Sitting or standing with poor form for long periods puts unnecessary strain on our joints and muscles, leading to long-term problems, such as joint degeneration or chronic muscle tightness/tension if left unchecked for too long.

The Best Workout Classes to Join In a Gym

2022-12-13T21:45:20+00:00December 13th, 2022|

This high-energy class involves riding a stationary bike at different speeds and using resistance levels to increase the difficulty as you progress. Spin classes are a great way to burn calories and offer intense cardio in a fun and supportive environment.

Travel Checklist You Need for a Fulfilling Break

2023-09-11T22:48:47+01:00December 3rd, 2022|

Exploring the local food scene when you're travelling is a wonderful way of being able to get a feel for a new place. The food scene of a town or country can tell you so much about the place, and this is why you need to check out bars and restaurants that will allow you to gain a more complete experience.

Factors That Can Impact Your Overall Fitness

2022-11-21T21:30:05+00:00November 21st, 2022|

Some helpful ways to manage stress include deep breathing exercises, yoga, meditation, journaling, or talking with a friend. By focusing on yourself and reducing the amount of stress in your life, you'll be able to better maintain an overall healthy lifestyle.

Reasons to Say Yes to Travel

2024-04-15T20:22:54+01:00November 17th, 2022|

When you travel, you will see how other people live their lives, and what they experience. You can finally put yourself into other people's shoes and understand how other people think and how other people act.

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