About Bola

I’m Bola and I love supporting women just like you conquer your fears and follow your dreams. I've been a travel writer (for over 20 years), a travel coach, and home grown Londoner who works with individuals and organisations, offering travel advice so you can have a fulfilling journey. I have travelled around London so many times to remember and I still do!

Seven Tips For Fitness Writers

2022-04-27T12:42:28+01:00April 13th, 2022|

One way to narrow down your options is to consider what type of fitness writing you're most interested in. For example, do you want to write workout routines, share your own personal fitness journey or keep your readers informed.

Two Quiet Cycle Routes To Explore In London On An E-Bike

2022-04-27T12:39:31+01:00March 17th, 2022|

The wonderful thing about this route is that it combines two of London’s must-visit areas; starting at Tower Bridge as well as the adjacent Tower of London, and ending in the royal borough of Greenwich, where tourists come from far to visit the National Maritime Museum, the Cutty Sark and Greenwich park.

Boost Your Health With These Great Hacks

2022-02-25T15:26:46+00:00February 18th, 2022|

Making sure you focus on the best ways of being able to boost and improve your health is so important, and there are a lot of elements that will help to play a role in this moving forward. Here are some of the key ones that you need to be focused on as much as possible.

4 Ideas That Make For Exciting Travels

2022-01-15T21:03:48+00:00January 15th, 2022|

If there’s one thing that’s going to allow you to have more fun when you’re away, it’s knowing about your surroundings and being aware of what’s going to be happening while you’re there.

Why Solo Travel Is The Ultimate Choice For 2022

2021-09-28T09:08:55+01:00September 24th, 2021|

Planning for just yourself is so easy. You know your passport details when booking flights. Likewise, you know your info when gaining documentation to enter a company. You can find out more online with a few clicks. And then you can complete the process within hours.

How to Travel Like a Local

2021-09-23T22:40:28+01:00September 22nd, 2021|

Whether it’s fresh fruit and vegetables or handcrafted goods, you’ll be sure to find something interesting. Don’t forget your haggling skills, either! Markets are always an excellent place to start if you want to get an idea of how locals shop for their weekly groceries.

Why You Should Try Strength Training

2022-01-15T21:37:28+00:00September 11th, 2021|

The more we train our bodies, the better you can sit upright, stand well and carry your body. Strength training has been positively linked to fewer issues with your posture and, as a result, you will have improved balance, posture and coordination. Your posture will be much improved with the right strength training routine. There’s nothing like the feeling of being accomplished when you are using weights for the first ever time.

How To Prepare For The Trip of A Lifetime

2021-09-04T14:07:13+01:00September 1st, 2021|

Verify whether specific immunizations are required for entry into a country, or whether you must provide proof of COVID vaccination or negative test results, as is the situation at the moment.

5 Ways to Fight Off Post-Travel Blues

2022-01-15T21:58:45+00:00August 31st, 2021|

Planning and deal-hunting go hand in hand. Whether you’re looking for the next cheapest flight or a hotel deal that just can’t be missed, these are great ways to beat the blues. If you’re still feeling blue, it’s important to understand that you need to take care of yourself. While we can’t always travel, it’s important to know and understand that during the off-time, it gives us a better chance to take care of ourselves.

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