About Bola

Welcome!  About me I’m Bola and I love supporting people just like you to conquer your fears and follow your dreams. I’ve been a writer (for over 20 years), a travel writer and content creator (since 2014.) A home grown Londoner working with people and organisations. I offer a combination of travel and well-being tips so you can have a fulfilling journey. Raring to share those hidden parts of the capital with you. My mission  Help travellers navigate their way around London and beyond on a budget. Equip you with time-saving travel and well-being tips. Write your travel stories, content and coach you. Encourage you to avoid getting stuck in your comfort zone. Need me to write your content? Drop me a line or two here. Sign up for free updates (scroll to the bottom of this page), follow me on social media. Work with me on Sponsored, collaboration posts or other projects. Thank you for stopping by!

Reasons to Say Yes to Travel

2024-02-29T14:43:52+00:00November 17th, 2022|

When you travel, you will see how other people live their lives, and what they experience. You can finally put yourself into other people's shoes and understand how other people think and how other people act.

Getting Into Jogging The Safe Way

2022-09-16T08:58:52+01:00September 16th, 2022|

Having good shoes tends to mean that you are much more likely to actually care for your feet, so that is something that you need to think about if you want to avoid injuries to that part of your body.

How To Achieve Your Health Goals 

2022-09-02T07:59:51+01:00September 2nd, 2022|

It’s much better to take each element of what you want to do and start small, building up to an end result that you can be proud of. In this way, you are much more likely to achieve your goals and continue being healthy well into the future.

Top Tips for Improving Your Physical Wellbeing

2022-09-12T10:44:36+01:00August 4th, 2022|

What you eat will impact how you feel, physically and mentally. Nutrition is important for your body as it will help you maintain a good weight, promote healthy growth and development, provide you with energy, and build your immunity.

How To Have More Energy In Your Daily Life

2022-07-25T18:53:55+01:00July 24th, 2022|

Sometimes it’s all about just getting the necessary nutrients and minerals into your body. One way to do that is through the proper diet, but another important way is by ensuring that you get plenty of sun. You need to spend time in the sun

How to Stay Happy and Healthy When Travelling

2022-06-27T19:50:58+01:00June 23rd, 2022|

You’re not immune to health conditions when you’re travelling. If anything, you’re more susceptible. You’ll be subjected to more illnesses because of the number of people you’re interacting with, after all.

4 Reasons Why You Should Go On A Boat Tour this Summer

2022-06-06T16:15:11+01:00June 10th, 2022|

There are plenty of boat tours offering a way to see London’s most renowned sights, including The Shard, Tate Modern, St Paul’s Cathedral, Houses of Parliament and Tower of London, where you can sit back and take in the sights whilst escaping the zone 1 hustle and bustle.

Top Tips for Planning a Road Trip 

2022-05-18T20:29:59+01:00May 18th, 2022|

Once you have a couple of options, you should check the average cost of that location, to ensure it fits within your budget. This includes looking at your accommodation options, as well as the cost of petrol to get you there.

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