About Bola

I’m Bola and I love supporting women just like you conquer your fears and follow your dreams. I've been a travel writer (for over 20 years), a travel coach, and home grown Londoner who works with individuals and organisations, offering travel advice so you can have a fulfilling journey. I have travelled around London so many times to remember and I still do!

Why You Should Try Strength Training

2022-01-15T21:37:28+00:00September 11th, 2021|

The more we train our bodies, the better you can sit upright, stand well and carry your body. Strength training has been positively linked to fewer issues with your posture and, as a result, you will have improved balance, posture and coordination. Your posture will be much improved with the right strength training routine. There’s nothing like the feeling of being accomplished when you are using weights for the first ever time.

How To Prepare For The Trip of A Lifetime

2021-09-04T14:07:13+01:00September 1st, 2021|

Verify whether specific immunizations are required for entry into a country, or whether you must provide proof of COVID vaccination or negative test results, as is the situation at the moment.

5 Ways to Fight Off Post-Travel Blues

2022-01-15T21:58:45+00:00August 31st, 2021|

Planning and deal-hunting go hand in hand. Whether you’re looking for the next cheapest flight or a hotel deal that just can’t be missed, these are great ways to beat the blues. If you’re still feeling blue, it’s important to understand that you need to take care of yourself. While we can’t always travel, it’s important to know and understand that during the off-time, it gives us a better chance to take care of ourselves.

Travel Light On Your First Hike By Only Taking These Essentials

2022-01-15T22:19:08+00:00August 20th, 2021|

Harsh weather has the potential to lead to delays, meaning that you should also take along sunscreen of at least SPF 15 or higher, as well as sunglasses, and of course, rain macs for if things go the other way. Sat nav on your phone isn’t going to work when you’re out in the wild, so navigation tools are the absolute first things you need to stock up on. Obviously, maps are a must and can be easily folded down to slot inside your pack.

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