About Bola

I’m Bola and I love supporting women just like you conquer your fears and follow your dreams. I've been a travel writer (for over 20 years), a travel coach, and home grown Londoner who works with individuals and organisations, offering travel advice so you can have a fulfilling journey. I have travelled around London so many times to remember and I still do!

Getting Into Jogging The Safe Way

2022-09-16T08:58:52+01:00September 16th, 2022|

Having good shoes tends to mean that you are much more likely to actually care for your feet, so that is something that you need to think about if you want to avoid injuries to that part of your body.

How To Achieve Your Health Goals 

2022-09-02T07:59:51+01:00September 2nd, 2022|

It’s much better to take each element of what you want to do and start small, building up to an end result that you can be proud of. In this way, you are much more likely to achieve your goals and continue being healthy well into the future.

Top Tips for Improving Your Physical Wellbeing

2022-09-12T10:44:36+01:00August 4th, 2022|

What you eat will impact how you feel, physically and mentally. Nutrition is important for your body as it will help you maintain a good weight, promote healthy growth and development, provide you with energy, and build your immunity.

How To Have More Energy In Your Daily Life

2022-07-25T18:53:55+01:00July 24th, 2022|

Sometimes it’s all about just getting the necessary nutrients and minerals into your body. One way to do that is through the proper diet, but another important way is by ensuring that you get plenty of sun. You need to spend time in the sun

How to Stay Happy and Healthy When Travelling

2022-06-27T19:50:58+01:00June 23rd, 2022|

You’re not immune to health conditions when you’re travelling. If anything, you’re more susceptible. You’ll be subjected to more illnesses because of the number of people you’re interacting with, after all.

4 Reasons Why You Should Go On A Boat Tour this Summer

2022-06-06T16:15:11+01:00June 10th, 2022|

There are plenty of boat tours offering a way to see London’s most renowned sights, including The Shard, Tate Modern, St Paul’s Cathedral, Houses of Parliament and Tower of London, where you can sit back and take in the sights whilst escaping the zone 1 hustle and bustle.

Top Tips for Planning a Road Trip 

2022-05-18T20:29:59+01:00May 18th, 2022|

Once you have a couple of options, you should check the average cost of that location, to ensure it fits within your budget. This includes looking at your accommodation options, as well as the cost of petrol to get you there.

Seven Tips For Fitness Writers

2022-04-27T12:42:28+01:00April 13th, 2022|

One way to narrow down your options is to consider what type of fitness writing you're most interested in. For example, do you want to write workout routines, share your own personal fitness journey or keep your readers informed.

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