About Bola

I am Bola, mother, writer, educator, fitness enthusiast and now blogger! Join me on my journey through life. Come into my world!

How To Keep Fit When Vacationing

2021-05-13T13:08:48+01:00January 8th, 2021|

Don’t let your health and fitness goals take the holiday joy away. Although it’s important to check everything you eat, don’t be too hard on yourself. Understand that you need the time to relax, have fun and most importantly, reward yourself for the remarkable progress you’ve made in life.

Keeping Your Life On An Upward Momentum

2020-12-17T10:11:49+00:00December 17th, 2020|

The longer you think only in abstracts, the easier it is to get lost in them and to never really make any progress. Be precise, be clear in what you want to do, and keep those objectives in mind always.

4 Ways to Improve Your Mental Wellbeing in 2021

2020-12-13T11:51:44+00:00December 11th, 2020|

After a tumultuous year, it’s time to focus on your wellbeing and take steps to enhance your health. With 2021 right around the corner, you can begin making plans and create your own bespoke strategy to optimize your mental health in the coming year.

How To Give A Helping Hand This Christmas

2020-12-21T21:36:19+00:00December 7th, 2020|

Make up some Christmas hampers to the less privileged and vulnerable, like the homeless. You don't need to invest in baskets. Simply use shoeboxes if you have some and fill them up with goodies.

How Can Travel Enhance Your Life?

2020-11-15T18:09:14+00:00November 13th, 2020|

Whether you choose to travel up and down the length of the UK, or you want to go much farther afield, communication is going to be crucial if you're going to make the most of your time away.

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