About Bola

I’m Bola, a London, UK boomer and one of the growing numbers of travel bloggers and a believer of wellbeing through travel. I write to inspire and motivate women like me, who like exploring historical London and beyond in a fun, healthy and imaginative way.

How Can Travel Enhance Your Life?

2020-11-15T18:09:14+00:00November 13th, 2020|

Whether you choose to travel up and down the length of the UK, or you want to go much farther afield, communication is going to be crucial if you're going to make the most of your time away.

Why Autumn Walks Are Great For Your Mind

2020-11-05T13:02:20+00:00November 5th, 2020|

You might not be able to travel, as much as you would love to however, all is not lost. Most of my current travels take place during my commute, autumn walks, planned and last minute strolls.

Optimise Your Health

2020-10-16T12:13:55+01:00October 16th, 2020|

Mindfulness meditation is a great way to de-stress, release your anxieties and relax your body for short periods throughout the day. Practising it whenever you can is an excellent way to stay on top of your mental health and stave off potential issues in that department.

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