Keeping Your Life On An Upward Momentum

2020-12-17T10:11:49+00:00December 17th, 2020|

The longer you think only in abstracts, the easier it is to get lost in them and to never really make any progress. Be precise, be clear in what you want to do, and keep those objectives in mind always.

4 Ways to Improve Your Mental Wellbeing in 2021

2020-12-13T11:51:44+00:00December 11th, 2020|

After a tumultuous year, it’s time to focus on your wellbeing and take steps to enhance your health. With 2021 right around the corner, you can begin making plans and create your own bespoke strategy to optimize your mental health in the coming year.

How To Give A Helping Hand This Christmas

2020-12-21T21:36:19+00:00December 7th, 2020|

Make up some Christmas hampers to the less privileged and vulnerable, like the homeless. You don't need to invest in baskets. Simply use shoeboxes if you have some and fill them up with goodies.

Why Autumn Walks Are Great For Your Mind

2020-11-05T13:02:20+00:00November 5th, 2020|

You might not be able to travel, as much as you would love to however, all is not lost. Most of my current travels take place during my commute, autumn walks, planned and last minute strolls.

Optimise Your Health

2020-10-16T12:13:55+01:00October 16th, 2020|

Mindfulness meditation is a great way to de-stress, release your anxieties and relax your body for short periods throughout the day. Practising it whenever you can is an excellent way to stay on top of your mental health and stave off potential issues in that department.

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