The adrenaline and enthusiasm of starting a fitness plan may encourage you to push through brick walls from the very first session. While the “no pain, no gain” mantra rings true, you must avoid overworking the body. Otherwise, you will inevitably lead yourself to an injury, which will end any progress.
The idea of health insurance partnering up with other companies to offer perks is nothing new, but bringing everything online so you can access it all at the touch of a button is groundbreaking. More and more companies will move forward like this to put you in touch directly with your doctor.
Running shoes are designed to be comfortable, hardwearing, and light. This makes it much easier to keep running in them for a very long period without having your feet get too hot or sweaty. Alongside this, though, it also means that they can be excellent for people who spend days exploring cities and walking from town to town.
Be grateful for each day. We’ve barely started this New Year and new decade, and distraction has diverted our focus. You never know what’s around the corner! Don’t take life for granted. Only feed your mind with genuine news like NHS and GOV.UK if you are UK based. Trust me, it’s too easy to get distracted on News streams that are not genuine.
Shockingly, last year when I stood in Trafalgar Square to watch the race with excitement, I spotted only a few women, which means the marathon - known, as RideLondon is predominantly male. Unquestionably, it's time for more women to get on their bikes.
The championships take place every year for two weeks on the last week in June to the first week in July. But this year the dates are QUALIFYING: MONDAY 26 JUNE TO THURSDAY 29TH JUNE. THE CHAMPIONSHIPS: MONDAY 3 JULY TO SUNDAY 16TH JULY.
Did you know that on a hot summer day the pollen count is normally high in the morning and the evening? Sunglasses could protect your eyes against pollen entering your eyes, as well as protecting them from UV rays. If you are one that sneezes repetitively, then that nose bridge irritation will leave you with a very sore nose. Tension around the nose and eyes is a lot to put up with.
This was our way of getting as close to Wimbledon as possible. I embarked on a grand tour of the popular Wimbledon Museum on a freezing January morning with my blogger friend Janice Chung.