Poor posture doesn't just affect how we look - it affects how we move too! Sitting or standing with poor form for long periods puts unnecessary strain on our joints and muscles, leading to long-term problems, such as joint degeneration or chronic muscle tightness/tension if left unchecked for too long.
It’s important that you are constantly thinking about the amount of physical activity that you are completing and what kind of impact this is having on your body. Of course, we’re not saying that you have to head out and join a gym if you don’t want to as this isn’t for everyone, but there are other ways to remain active.
Massages focus on reducing tension in deep layers of tissues around areas of your body such as your back and calves. This can also help to reduce levels of inflammation.
This high-energy class involves riding a stationary bike at different speeds and using resistance levels to increase the difficulty as you progress. Spin classes are a great way to burn calories and offer intense cardio in a fun and supportive environment.
Some helpful ways to manage stress include deep breathing exercises, yoga, meditation, journaling, or talking with a friend. By focusing on yourself and reducing the amount of stress in your life, you'll be able to better maintain an overall healthy lifestyle.
Having good shoes tends to mean that you are much more likely to actually care for your feet, so that is something that you need to think about if you want to avoid injuries to that part of your body.
It’s much better to take each element of what you want to do and start small, building up to an end result that you can be proud of. In this way, you are much more likely to achieve your goals and continue being healthy well into the future.
What you eat will impact how you feel, physically and mentally. Nutrition is important for your body as it will help you maintain a good weight, promote healthy growth and development, provide you with energy, and build your immunity.
Sometimes it’s all about just getting the necessary nutrients and minerals into your body. One way to do that is through the proper diet, but another important way is by ensuring that you get plenty of sun. You need to spend time in the sun
Making sure you focus on the best ways of being able to boost and improve your health is so important, and there are a lot of elements that will help to play a role in this moving forward. Here are some of the key ones that you need to be focused on as much as possible.
I’m a London, UK boomer and one of the growing numbers of travel bloggers and a believer of wellbeing through travel.
I write to inspire and motivate women like me, who like exploring historical London and beyond in a fun, healthy and imaginative way.
Most of my trips are by foot while others are by wheels or wings.
