Mastering The First Month Of A New Fitness Plan

2020-06-10T16:42:05+01:00June 10th, 2020|

The adrenaline and enthusiasm of starting a fitness plan may encourage you to push through brick walls from the very first session. While the “no pain, no gain” mantra rings true, you must avoid overworking the body. Otherwise, you will inevitably lead yourself to an injury, which will end any progress.

How Healthcare Might Look In The Future

2020-05-22T15:25:55+01:00May 22nd, 2020|

The idea of health insurance partnering up with other companies to offer perks is nothing new, but bringing everything online so you can access it all at the touch of a button is groundbreaking. More and more companies will move forward like this to put you in touch directly with your doctor.

Active Alternatives: Using Sports Equipment To Aid Your Travel

2020-05-25T12:57:25+01:00April 1st, 2020|

Running shoes are designed to be comfortable, hardwearing, and light. This makes it much easier to keep running in them for a very long period without having your feet get too hot or sweaty. Alongside this, though, it also means that they can be excellent for people who spend days exploring cities and walking from town to town.

Helpful Lessons Learned About The Pandemic

2020-06-22T17:29:48+01:00March 21st, 2020|

Be grateful for each day. We’ve barely started this New Year and new decade, and distraction has diverted our focus. You never know what’s around the corner! Don’t take life for granted. Only feed your mind with genuine news like NHS and GOV.UK if you are UK based. Trust me, it’s too easy to get distracted on News streams that are not genuine.

Is It Worth Cycling For A Marathon?

2018-07-28T08:49:37+01:00July 28th, 2018|

Shockingly, last year when I stood in Trafalgar Square to watch the race with excitement, I spotted only a few women, which means the marathon - known, as RideLondon is predominantly male. Unquestionably, it's time for more women to get on their bikes.

Glasses + Hay Fever: Coping Strategies

2017-05-08T20:11:53+01:00May 8th, 2017|

Did you know that on a hot summer day the pollen count is normally high in the morning and the evening? Sunglasses could protect your eyes against pollen entering your eyes, as well as protecting them from UV rays. If you are one that sneezes repetitively, then that nose bridge irritation will leave you with a very sore nose. Tension around the nose and eyes is a lot to put up with.