The longer you think only in abstracts, the easier it is to get lost in them and to never really make any progress. Be precise, be clear in what you want to do, and keep those objectives in mind always.
A nice pampering session now and then is the perfect way to give yourself a boost. Spending time treating yourself can lift your mood, boosting your self-esteem and your mental health in the process.
After a tumultuous year, it’s time to focus on your wellbeing and take steps to enhance your health. With 2021 right around the corner, you can begin making plans and create your own bespoke strategy to optimize your mental health in the coming year.
Make up some Christmas hampers to the less privileged and vulnerable, like the homeless. You don't need to invest in baskets. Simply use shoeboxes if you have some and fill them up with goodies.
With the uncertainty, it’s impossible to tell whether your destination will be safe from cancellations. Still, you can improve the odds by picking a country within the travel corridor legislation set out by the government.
You might not be able to travel, as much as you would love to however, all is not lost. Most of my current travels take place during my commute, autumn walks, planned and last minute strolls.
it’s recommended that you use a fluoride toothpaste, floss and mouthwash too! You may even want to try interdental cleaners to remove any food or plaque that may have got caught or built up between your molars.
Mindfulness meditation is a great way to de-stress, release your anxieties and relax your body for short periods throughout the day. Practising it whenever you can is an excellent way to stay on top of your mental health and stave off potential issues in that department.
If you work in a stressful job or have a full-on schedule which leaves you little time for yourself, practising Tai Chi can help you reconnect the mind with the body.