Why Autumn Walks Are Great For Your Mind

2020-11-05T13:02:20+00:00November 5th, 2020|

You might not be able to travel, as much as you would love to however, all is not lost. Most of my current travels take place during my commute, autumn walks, planned and last minute strolls.

Optimise Your Health

2020-10-16T12:13:55+01:00October 16th, 2020|

Mindfulness meditation is a great way to de-stress, release your anxieties and relax your body for short periods throughout the day. Practising it whenever you can is an excellent way to stay on top of your mental health and stave off potential issues in that department.

Tried and Tested Ways to Boost Your Energy Levels

2020-09-17T20:49:53+01:00September 8th, 2020|

If you want more energy, then you should inject some movement into your lifestyle. Exercise is one of the best ways to give your energy levels a much-needed boost. Even a 20-minute job can be enough to make you feel more alert.

Go to Top