Journaling is an excellent way of having a conversation with yourself, reflecting on your experiences, pinpointing things that seem especially relevant, and helping to refine your thoughts about any given topic in question.
Not many people decide to travel abroad for exercise, but that can be an intrinsic part of managing your health while there. A few stretches and bodyweight exercises in the morning can help you keep your waistline trim.
You know that talking to others will enhance your life and provide you with that feeling of social satisfaction – but it goes to an entirely new level when you meet people from all over the globe. It’s not just locals that you have a lot in common with; it is people that speak a different language and who’ve lived completely different experiences to you.
The lockdown rules have put a strain on many relationships. You were either unable to see each other for several weeks, or forced to spend virtually every second with each other. Neither solution is very healthy for your relationship. The opportunity to get away and invest time into your love is a special thing.
This year has been a stressful time for many of us who have had our lives restricted due to the pandemic. It has been for good reason however many of us feel like now we are in need of a holiday or some freedom to travel.
The adrenaline and enthusiasm of starting a fitness plan may encourage you to push through brick walls from the very first session. While the “no pain, no gain” mantra rings true, you must avoid overworking the body. Otherwise, you will inevitably lead yourself to an injury, which will end any progress.
The idea of health insurance partnering up with other companies to offer perks is nothing new, but bringing everything online so you can access it all at the touch of a button is groundbreaking. More and more companies will move forward like this to put you in touch directly with your doctor.
Running shoes are designed to be comfortable, hardwearing, and light. This makes it much easier to keep running in them for a very long period without having your feet get too hot or sweaty. Alongside this, though, it also means that they can be excellent for people who spend days exploring cities and walking from town to town.
Be grateful for each day. We’ve barely started this New Year and new decade, and distraction has diverted our focus. You never know what’s around the corner! Don’t take life for granted. Only feed your mind with genuine news like NHS and GOV.UK if you are UK based. Trust me, it’s too easy to get distracted on News streams that are not genuine.
Shockingly, last year when I stood in Trafalgar Square to watch the race with excitement, I spotted only a few women, which means the marathon - known, as RideLondon is predominantly male. Unquestionably, it's time for more women to get on their bikes.