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My usual workout involves a trip to my  Gym accompanied with a dose of Pilates all in one day and often feel energised at the end of the session, with the help from drinking at least 1 litre of water at intervals. But I Couldn’t quite stick to my routine during the festive season.

So, it was a bit of a struggle returning my Gym and Pilates after the Christmas break. It took at least a week for me to get back to my ritual, but having said that, I went for a few short walks during my Christmas break, so don’t feel too guilty.

Must say, it is not always an easy decision to get back into the routine but once I was there, I was ready to go.

Started with a warm up, then went on to a few cardio exercises, like the trreadmill, cross trainer and the upright exercise bike. Lifted few weights, then on to a few cool down stretches. After having a break for a few minutes, I was ready for Pilates for an hour. Post Christmas, it wasn’t too difficult to get back on track after all.

Thankfully, I am now back-on track for 2014.

About the Author: Bola

About me and Journeywithbola.com I’m Bola, a London-based travel writer and blogger with over 20 years of writing experience and a background in business and finance, administration, journalism, teaching, and support work across the education and homelessness sectors. I help women over 60 discover the world again, in confidence, friendship and freedom. Since launching my blog in 2013, I’ve been on a mission to inspire and empower women—especially senior women who may feel isolated—to step outside their comfort zones and rediscover the joy of exploration. My work focuses on uncovering hidden historical gems in London and beyond, bringing their stories to life in ways that are engaging, accessible, and meaningful. I believe travel isn’t just about going far—it’s about seeing familiar places with fresh eyes. Over the years, I’ve met many people who have barely explored London despite living here, often held back by routine. That’s where I come in. Through my blog and curated group trips, I help women experience the city (and the world) like curious travellers, not just residents. My trips are designed to be more than just journeys—they’re shared experiences that build confidence, connection, and lasting memories. Whether we’re walking through historic streets or venturing further afield, the goal is always the same: to inspire you to move, explore, and embrace new possibilities. Because I truly believe—we are not meant to stay still. If you’re able to move, in any way, then keep moving. My passion for travel began in childhood, inspired by watching my parents explore the world. That early influence shaped my belief in travel as a powerful tool for well-being, growth, and transformation. The Vision Of Journey With Bola Create a community of mid-luxury travellers. If you would like to book a 15 minute consultation with me, click below.

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