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Why Autumn Walks Are Great For Your Mind

 

None of us knew that we would have to endure a second lockdown, but at least we have to consider safety first. If you are confused or tired of the current situation I have added some travel tips to help you focus on the things that will keep your mind off the second wave of Covid-19.

 

A brilliant idea to wear comfortable shoes for your walks

A brilliant idea to wear comfortable shoes for your walks

You might not be able to travel, as much as you would love to however, all is not lost. Most of my current travels take place during my commute, autumn walks and last minute strolls. Try this.

Autumn colours and pigeons

Autumn colours and pigeons

Some of the ways to enjoy autumn walks in London

Feed your mind with nature around you, for example, riverside walks along London’s embankment.

Go for an autumn walk in park like Greenwich, Burgess Park or a park near you.

Autumn colours

Autumn colours

Practice Bird and duck watching in Burgess, St James or in other parks in the capital. I spent some time watching ducks interact with each other.

Duck watching in Burgess Park

Try to keep still for a moment or two and watch the clouds build up or disperse.

Feeding the ducks with bread is prohibited

Feeding the ducks with bread is prohibited

During your stroll, listen to the birds chirping.

Listen to the leaves rustling.

The above suggestions will help you keep your mind off the negative messages in the news. When you practice going out for autumn walks, you will eventually realize that you have less time for negative vibes.

Focus on the positives that are around you. Walks can consist of a few minutes or hours and incorporate some exercise along the way.

As you can imagine travelling is not always about jetting off somewhere.

Do you know why autumn walks are great for your mind? Are you ready to take your mind off of the current climate? Drop me a line as always. Stay safe!

About the Author: Bola

About me and Journeywithbola.com I’m Bola, a London-based travel writer and blogger with over 20 years of writing experience and a background in business and finance, administration, journalism, teaching, and support work across the education and homelessness sectors. I help women over 60 discover the world again, in confidence, friendship and freedom. Since launching my blog in 2013, I’ve been on a mission to inspire and empower women—especially senior women who may feel isolated—to step outside their comfort zones and rediscover the joy of exploration. My work focuses on uncovering hidden historical gems in London and beyond, bringing their stories to life in ways that are engaging, accessible, and meaningful. I believe travel isn’t just about going far—it’s about seeing familiar places with fresh eyes. Over the years, I’ve met many people who have barely explored London despite living here, often held back by routine. That’s where I come in. Through my blog and curated group trips, I help women experience the city (and the world) like curious travellers, not just residents. My trips are designed to be more than just journeys—they’re shared experiences that build confidence, connection, and lasting memories. Whether we’re walking through historic streets or venturing further afield, the goal is always the same: to inspire you to move, explore, and embrace new possibilities. Because I truly believe—we are not meant to stay still. If you’re able to move, in any way, then keep moving. My passion for travel began in childhood, inspired by watching my parents explore the world. That early influence shaped my belief in travel as a powerful tool for well-being, growth, and transformation. The Vision Of Journey With Bola Create a community of mid-luxury travellers. If you would like to book a 15 minute consultation with me, click below.

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4 Comments

  1. Jeff & Crystal Bryant 06/11/2020 at 1:48 pm - Reply

    We love taking delightful walks in the Fall. The changing world around us reminds us that we live in a world of four seasons. Of course, we also realize that it is a harbinger for the impending cold of winter. Oh well, we will have our memories of Fall to tide us over until Spring.

    • Bola 06/11/2020 at 2:41 pm - Reply

      Thank goodness we live in a world of four seasons. These really are testing times but at least we have the spring to look forward to and hopefully better days ahead.

  2. Rachel Heller 08/11/2020 at 4:18 pm - Reply

    Your little video at the top made me happy! Thank you! I think your advice could apply pretty much anywhere, not just London.

    • Bola 08/11/2020 at 6:01 pm - Reply

      You’re welcome. Enjoy the autumn colours around you.

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