Your guide to sights and stories in London and beyond
Hello I’m Bola,
Welcome!
About me
I’m Bola and I love supporting people just like you to conquer your fears and follow your dreams. I’ve been a writer (for over 20 years), a travel writer and content creator (since 2014.) A home grown Londoner working with people and organisations. I offer a combination of travel and well-being tips so you can have a fulfilling journey. Raring to share those hidden parts of the capital with you.
My mission
Help travellers navigate their way around London and beyond on a budget.
Equip you with time-saving travel and well-being tips.
Write your travel stories, content and coach you.
Encourage you to avoid getting stuck in your comfort zone.
Need me to write your content? Drop me a line or two here.
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My Blog
The Best Workout Classes to Join In a Gym
This high-energy class involves riding a stationary bike at different speeds and using resistance levels to increase the difficulty as you progress. Spin classes are a great way to burn calories and offer intense cardio in a fun and supportive environment.
Travel Checklist You Need for a Fulfilling Break
Exploring the local food scene when you're travelling is a wonderful way of being able to get a feel for a new place. The food scene of a town or country can tell you so much about the place, and this is why you need to check out bars and restaurants that will allow you to gain a more complete experience.
Factors That Can Impact Your Overall Fitness
Some helpful ways to manage stress include deep breathing exercises, yoga, meditation, journaling, or talking with a friend. By focusing on yourself and reducing the amount of stress in your life, you'll be able to better maintain an overall healthy lifestyle.
The Baobab of Madagascar
Did you know that the baobab alone constitutes an important reserve of water which allows it to withstand extreme climatic conditions? That is to say that the baobab is a particular tree.
Reasons to Say Yes to Travel
When you travel, you will see how other people live their lives, and what they experience. You can finally put yourself into other people's shoes and understand how other people think and how other people act.
Make Your Dream Come True In Madagascar
When you become a tourist in Madagascar, you can choose various trips. Keep in touch with Madagastours to see the beauty of this island.
Getting Into Jogging The Safe Way
Having good shoes tends to mean that you are much more likely to actually care for your feet, so that is something that you need to think about if you want to avoid injuries to that part of your body.
How To Achieve Your Health Goals
It’s much better to take each element of what you want to do and start small, building up to an end result that you can be proud of. In this way, you are much more likely to achieve your goals and continue being healthy well into the future.
Top Tips for Improving Your Physical Wellbeing
What you eat will impact how you feel, physically and mentally. Nutrition is important for your body as it will help you maintain a good weight, promote healthy growth and development, provide you with energy, and build your immunity.
