Mental Health Boosters To See You Through Winter
A nice pampering session now and then is the perfect way to give yourself a boost. Spending time treating yourself can lift your mood, boosting your self-esteem and your mental health in the process.
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Bola
I’m a London, UK boomer and one of the growing numbers of travel bloggers and a believer of wellbeing through travel.
I write to inspire and motivate women like me, who like exploring historical London and beyond in a fun, healthy and imaginative way.
Most of my trips are by foot while others are by wheels or wings.
Copyright Journey with Bola
