After a tumultuous year, it’s time to focus on your wellbeing and take steps to enhance your health. With 2021 right around the corner, you can begin making plans and create your own bespoke strategy to optimize your mental health in the coming year.
It’s best not to take the risk. Costs of medical treatment can run into tens of thousands of pounds. That’s not a bill you want coming through your letterbox any time soon.
If you want more energy, then you should inject some movement into your lifestyle. Exercise is one of the best ways to give your energy levels a much-needed boost. Even a 20-minute job can be enough to make you feel more alert.
I’m a London, UK boomer and one of the growing numbers of travel bloggers and a believer of wellbeing through travel.
I write to inspire and motivate women like me, who like exploring historical London and beyond in a fun, healthy and imaginative way.
Most of my trips are by foot while others are by wheels or wings.
