Mastering The First Month Of A New Fitness Plan

2020-06-10T16:42:05+01:00June 10th, 2020|

The adrenaline and enthusiasm of starting a fitness plan may encourage you to push through brick walls from the very first session. While the “no pain, no gain” mantra rings true, you must avoid overworking the body. Otherwise, you will inevitably lead yourself to an injury, which will end any progress.