Massages focus on reducing tension in deep layers of tissues around areas of your body such as your back and calves. This can also help to reduce levels of inflammation.
The adrenaline and enthusiasm of starting a fitness plan may encourage you to push through brick walls from the very first session. While the “no pain, no gain” mantra rings true, you must avoid overworking the body. Otherwise, you will inevitably lead yourself to an injury, which will end any progress.