5 Reasons To Work On Your Posture

2023-02-21T21:12:35+00:00February 21st, 2023|

Poor posture doesn't just affect how we look - it affects how we move too! Sitting or standing with poor form for long periods puts unnecessary strain on our joints and muscles, leading to long-term problems, such as joint degeneration or chronic muscle tightness/tension if left unchecked for too long.

Tried and Tested Ways to Boost Your Energy Levels

2020-09-17T20:49:53+01:00September 8th, 2020|

If you want more energy, then you should inject some movement into your lifestyle. Exercise is one of the best ways to give your energy levels a much-needed boost. Even a 20-minute job can be enough to make you feel more alert.

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