This high-energy class involves riding a stationary bike at different speeds and using resistance levels to increase the difficulty as you progress. Spin classes are a great way to burn calories and offer intense cardio in a fun and supportive environment.
Don’t let your health and fitness goals take the holiday joy away. Although it’s important to check everything you eat, don’t be too hard on yourself. Understand that you need the time to relax, have fun and most importantly, reward yourself for the remarkable progress you’ve made in life.