This high-energy class involves riding a stationary bike at different speeds and using resistance levels to increase the difficulty as you progress. Spin classes are a great way to burn calories and offer intense cardio in a fun and supportive environment.
Not many people decide to travel abroad for exercise, but that can be an intrinsic part of managing your health while there. A few stretches and bodyweight exercises in the morning can help you keep your waistline trim.
I’m a London, UK boomer and one of the growing numbers of travel bloggers and a believer of wellbeing through travel.
I write to inspire and motivate women like me, who like exploring historical London and beyond in a fun, healthy and imaginative way.
Most of my trips are by foot while others are by wheels or wings.
