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Sitting at a desk from 9 to 5 daily or carrying out mundane tasks can be daunting at times. A routine like this can lead to poor posture. We all slouch when using a PC, laptop or tablet and the digital age hasn’t helped either because it has created dot-com kids who spend a lot of time glued to screens.

So, it will be a good idea to take up Pilates to train our bodies and avoid bad posture. Here are 6 reasons why you should take up Pilates:

1. Back alignment

A Pilates instructor trains their clients how to stand tall, with shoulders rolled back and at the same time holding in your core muscles. Although it sounds quite weird, this does work. Going to a class regularly will align your back and reduce back pain.

2. Corrects bad posture

You will learn how to avoid slouching. Say for instance you happen to be sitting at a desk 9 to 5, the chances are that you are likely to slouch because your back will get tired. Once you’ve attended a couple of classes, your body will be trained to correct your posture.

3. Tones the body

Pilates is a fat burning exercise and it is about slow flowing movements. There is no beginning and no end. After about 3 months of regular exercises, twice a week, clients are likely to notice the difference but it will take a while to get a toned body!

4. Strengthens the core muscles

Clients will learn how to control their core muscles which controls movements. To do this, inhale slowly then exhale slowly into the muscles.

As long as the principles are followed, you will feel the benefits.

5. Boosts confidence and gives us a brighter outlook

The workout will leave you feeling happier, even if it’s for a short while, probably due to the release of the endorphins from our bodies during the activity.

6. Improves focus, muscle control, relieves pressure, tension and fatigue

It’s great for focusing on your posture and ideal for relieving tension around the back and neck.

Remember to listen to your body and if the movements don’t feel right then they probably aren’t. (Always consult your GP in first instance) Pilates is proven by medical practitioners to have improved people’s posture, so it’s worth taking up the challenge.

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About the Author: Bola

About me and Journeywithbola.com I’m Bola, a London-based travel writer and blogger with over 20 years of writing experience and a background in business and finance, administration, journalism, teaching, and support work across the education and homelessness sectors. I help women over 60 discover the world again, in confidence, friendship and freedom. Since launching my blog in 2013, I’ve been on a mission to inspire and empower women—especially senior women who may feel isolated—to step outside their comfort zones and rediscover the joy of exploration. My work focuses on uncovering hidden historical gems in London and beyond, bringing their stories to life in ways that are engaging, accessible, and meaningful. I believe travel isn’t just about going far—it’s about seeing familiar places with fresh eyes. Over the years, I’ve met many people who have barely explored London despite living here, often held back by routine. That’s where I come in. Through my blog and curated group trips, I help women experience the city (and the world) like curious travellers, not just residents. My trips are designed to be more than just journeys—they’re shared experiences that build confidence, connection, and lasting memories. Whether we’re walking through historic streets or venturing further afield, the goal is always the same: to inspire you to move, explore, and embrace new possibilities. Because I truly believe—we are not meant to stay still. If you’re able to move, in any way, then keep moving. My passion for travel began in childhood, inspired by watching my parents explore the world. That early influence shaped my belief in travel as a powerful tool for well-being, growth, and transformation. The Vision Of Journey With Bola Create a community of mid-luxury travellers. If you would like to book a 15 minute consultation with me, click below.

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4 Comments

  1. Tom Bartel 13/04/2020 at 6:18 pm - Reply

    Kinda knew this already. What I don’t know is how to do Pilates when my gym is closed. Don’t you need equipment?

    • Bola Akande 13/04/2020 at 9:05 pm - Reply

      Hi Tom, all you need is a Yoga mat and for some people, a Yoga block. You can also check out some good programmes on YouTube.

  2. Jeff & Crystal Bryant 19/04/2020 at 12:10 pm - Reply

    This is a good reminder that we only have one body and need to do what we can to maintain it. Pilates is a great way to keep it in tune and ready for use.

    • Bola Akande 19/04/2020 at 4:10 pm - Reply

      Thanks. It also doesn’t always require any equipment.

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